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Higher intake of folic acid is
associated with a decreased risk of developing high blood
pressure, particularly among younger women, according to
Harvard researchers. Small studies have suggested that
high-dose folic acid supplementation may lower blood pressure,
researchers note in the Journal of the American Medical
Association, but there have been no large, forward-looking
studies examining this issue. The team analyzed information on
nearly 94,000 women ages 27 to 44 years participating in the
Nurses' Health Study II, none of whom had high blood pressure
when the study began. Their folate intake was estimated based
on food questionnaires and information regarding folate-
containing supplements. During 8 years of follow-up, 7373 of
the women developed hypertension. After adjusting for factors
such as physical activity, weight and family history, women
who consumed at least 1000 micrograms per day of total folate
had a 46 percent lower risk of becoming hypertensive compared
with those with an intake less than 200 micrograms per day.
Researcher team also examined data on more than 62,000 older
women (43 to 70 years of age) in the Nurses' Health Study I,
among whom 12,347 developed high blood pressure. In this
group, the risk of hypertension was reduced 18 percent for the
highest versus lowest folate intake. The benefit came
primarily from folate supplementation rather than dietary
folate, the researchers found. This may be because relatively
few subjects consumed very high quantities of dietary folate,
or perhaps folate from supplements is more readily used by the
body. |