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Protein
from different sources seems to have different health effects
and long-term adherence to higher protein intakes without
distinguishing between the source of the protein may increase
the risk of dying from heart disease. After following nearly
30,000 women for 15 years, investigators found that women were
more likely to die from heart disease if they often
substituted red meat for carbohydrates. In contrast, swapping
vegetable sources of protein for carbs appeared to protect
women from heart disease. "Our main finding was that animal
compared to vegetable sources of protein seem to have a
different effect on dying from heart disease," study author
said. For this reason, author recommended that people who want
to follow high protein diets should stick with vegetable
proteins such as tofu, nuts and peanut butter, or healthier
meats like chicken or fish. To investigate, the researchers
interviewed 29,017 postmenopausal women about their eating and
lifestyle habits, then followed them for 15 years, noting who
died and of what cause. All of the women were free of cancer,
heart disease and diabetes at the beginning of the study. The
investigators found that women who most often ate vegetable
protein in place of carbohydrates and animal protein were 30
percent less likely to die of heart disease. But the more red
meat and dairy products women substituted for carbohydrates,
the more their risk of heart disease increased. Overall,
opting for protein over carbs had no significant influence on
the risk of dying from any cause. Researcher concluded that
vegetable proteins may contain different building blocks,
minerals or antioxidants that are good for our bodies and also
contain substances that affect hormones in healthier ways.
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