|
Researchers have revealed that increased whole grain intake
has been linked to reduced hypertension found in a
prospective cohort study of middle-aged and older women. The
team studied 28,926 women aged 45 years or older and free
from cardiovascular diseases. At the end of 10 years of
follow up, 8722 of the women developed high blood pressure.
It was evident that, those who consumed four or more
servings of whole grain food were 11% less likely to develop
hypertension than those who ate less that one serving daily.
On the other hand, refined grain eaters had no effect on
lowering blood pressure. Refined grains are stripped off the
fibers and nutrient rich bran and germ component of the
plant. These fibers, bran and germ in whole grains are
believed to lower cholesterol, blood sugar and insulin
levels, improved blood vessel functions and reduce
inflammation in the circulatory system. Common sources of
whole grain are brown bread, oatmeal and whole grain
breakfast cereals while white bread and food made out of
white flour mostly consists of refined grains. Researchers
suggest that people should replace refined grain diet with
whole grain products in order to help prevent hypertension
and its consequential complications. |