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Two
nutrients found in eggs, spinach and other leafy green
vegetables, offer some protection against the most common
cause of blindness among the elderly, researchers said.
Age-related macular degeneration affects 1.2 million
Americans, mostly after age 65, and the irreversible
condition gets gradually worse, robbing victims of the
center of their vision. Many people may be susceptible due
to genetic factors, while smoking is known to heighten the
risk. The two nutrients, lutein and zeaxanthin, are both
carotenoids -- compounds that give many fruits and
vegetables a yellow color. They help ward off the condition,
apparently by allowing the eyes to filter harmful
short-wavelength light and by curtailing other damaging
effects to the macula, or the center of the eye's retina,
they mentioned. The 6-year study asked about the dietary
habits of 4,519 people aged 60 to 80 when enrolled. Those in
the top fifth of dietary consumption of foods containing the
two nutrients had 35 percent less chance of developing the
condition compared to those in the lowest fifth of
consumption. They concluded that, Lutein and Zeaxanthin may
be considered as
useful agents in food or supplement-based interventions
designed to reduce the risk of AMD.
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