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A new study revealed that folic acid supplements can
dramatically lower blood arsenic levels in individuals
exposed to arsenic through contaminated drinking water. This
toxic element, naturally present in some aquifers used for
drinking, is currently a significant public health problem
in at least 70 countries, including several developing
countries and also parts of the U.S. Chronic arsenic
exposure is associated with increased risk for skin, liver
and bladder cancers, skin lesions, cardiovascular disease,
and other adverse health outcomes. The researchers found
that treatment with 400 micrograms a day of folic acid, the
U.S. recommended dietary allowance, reduced total blood
arsenic levels in the study population by 14 percent. Folate,
a B vitamin found in leafy vegetables, citrus fruits, beans,
and whole grains, can also be taken as a vitamin supplement,
and in the U.S., is added to flour and other fortified
foods. The researchers found that folate deficiency is very
common in Bangladesh, where the study was conducted. Folic
acid increased the methylation or detoxification of arsenic
in the body, allowing the body to change some of its more
toxic metabolite, or methylarsonic (MMA) acid, to a form
that could more easily be excreted from the body, thus
lowering the levels of arsenic found in the blood. Chronic
arsenic exposure currently affects 100 million persons
worldwide, including populations in Bangladesh.
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